Abstract

A collection of low-carb side dish recipes that will help you lose weight in the healthiest way while eating plenty of vegetables. Over 100 dishes are introduced, including "meat side dishes with plenty of vegetables" and "fish side dishes with plenty of vegetables." This is the fourth in the series.

Author’s Information

[Makita Zenji] Diabetes specialist. Graduated from Hokkaido University School of Medicine in 1979. Conducted research into AGEs, which are attracting attention as a cause of diabetic complications, for about five years at the Department of Medical Biochemistry at Rockefeller University in New York and elsewhere. Has been a lecturer at Hokkaido University School of Medicine since 1996. Professor at Kurume University School of Medicine since 2000. In 2003, opened the AGE Makita Clinic in Ginza, Tokyo, to treat diabetes and other lifestyle-related diseases and obesity, and has seen a total of over 100,000 patients. Author and supervisor of many books, including "Low Carb Prepared Meals for Weight Loss" (Shinsei Publishing). (This data was published at the time of the book's publication.)