Abstract

This is a "low-carb" book that makes full use of the microwave so that people who want to lose weight or lower their blood sugar levels can easily get started. It includes 113 recipes that include not only main dishes and side dishes, but also soups, staple foods, and sweets. Even busy people can eat a balanced diet using a variety of ingredients.

Author’s Information

[Makita Zenji] Diabetes specialist. Graduated from Hokkaido University School of Medicine. Conducted research into AGEs, which are attracting attention as a cause of diabetic complications, for about five years at the Biochemistry Department of Rockefeller University in New York and elsewhere. In 2003, opened the AGE Makita Clinic in Ginza, Tokyo, for the treatment of lifestyle habits such as diabetes and obesity. Author and supervisor of many books, including "Low Carb Prepared Meals for Weight Loss" (Shinsei Publishing). (This data was published at the time this book was published.)