Abstract

This book explains the basics of carbohydrate reduction, its benefits, mechanisms, and specific ways to reduce carbohydrate intake. It also explains AGEs, a substance that accelerates aging. It also provides detailed instructions with diagrams and illustrations on what to be careful of when actually following a reduced carbohydrate and reduced AGE diet.

Author’s Information

Director of AGE Makita Clinic. Diabetes specialist. Doctor of Medicine. Graduated from Hokkaido University School of Medicine in 1979. Conducted research into AGEs, which are attracting attention as a cause of diabetic complications, for about five years at the Department of Medical Biochemistry at Rockefeller University in New York. In 2003, opened the AGE Makita Clinic in Ginza, Tokyo, for the treatment of lifestyle-related diseases including diabetes and obesity. Published works include "Low Carbohydrate Prepared Meals for Weight Loss" (Shinsei Publishing) and "The Ultimate Diet Textbook Taught by Doctors" (Diamond Publishing). (This data was published at the time of publication.)