Abstract

This book is the latest edition of "The Science of Muscle Training and Nutrition," which has been supported by many muscle training enthusiasts. It explains the scientific theory and practical methods for training efficiently so that anyone can get the benefits of training, such as a flat stomach and weight loss. It also introduces nutritional information and recipes that are essential for scientific training. The theory section of the new edition includes eccentric training theory as well as the relationship between IGF-1 and hormones and muscle training, and the practical section now includes breathing and seconds. This is a must-read practical book for anyone who wants to see results.

Author’s Information

[Shinji Sakazume] NSCA certified strength and conditioning specialist. Certified personal trainer by the same association. Lecturer at Yokohama YMCA Sports College. Graduated from the Faculty of Letters and Sciences, Yokohama City University. His books include "The Science of the Latest Stretching" (Shinsei Publishing) (this data was published at the time of the book's publication)