Abstract

Soup jar lunches are popular because they can be made quickly and easily even on busy mornings, and provide all the nutrition you need. This book introduces about 70 delicious and easy recipes with a "high protein" theme. These hearty and healthy soup recipes will help you achieve the body you want.

Author’s Information

A culinary researcher, registered dietitian, and food coordinator, she became independent after working on menu development at a major food manufacturer. With a focus on health and cooking, she is active in a wide range of areas, including books, magazines, and television, as a general food coordinator. She has written many books, including "Freezing Baby Food: Revised Edition" (Shinsei Publishing). (This information was current at the time the book was published.)