Abstract

Medicinal cuisine is about combining ingredients according to the climate, season, and constitution. With a focus on seasonal vegetables, fruits, seaweed, grains, and beans, we propose salad meals that are nutritionally balanced, satisfy the palate, and make the body feel young and active.

Author’s Information

A registered dietitian, an international Chinese medicine doctor, and an international Chinese medicine dietary specialist. She is currently spreading the idea and recipes of medicinal food, which balances the body and mind, through magazines, books, and cultural centers. She also runs seasonal cooking classes that incorporate both medicinal food and nutritional science. Her recent publications include "Medicinal food soup jar lunches that can be made in 10 minutes in the morning." (This data was published at the time the book was published.)