Abstract

When it comes to building a body, diet is more important than muscle training. This recipe book focuses on "protein" to help you achieve the ideal body you desire, whether that be through dieting or muscle building. It features 218 recipes that can all be made in the microwave for easy protein intake.

Author’s Information

[Fujita Satoshi] Professor, Faculty of Sports and Health Science, Ritsumeikan University. Born in 1970. Graduated from the School of Sports Medicine and Management, Pfeiffer University, North Carolina, in 1993. Completed doctoral studies at the University of Southern California Graduate School in 2002. PhD (exercise physiology). After working as a specially appointed assistant professor at the University of Tokyo Graduate School of Frontier Sciences, he joined Ritsumeikan University in 2009. He specializes in exercise physiology. (This data was published at the time this book was published.)