Abstract

The carbohydrate and protein content of over 1,200 foods is listed with photos. In addition, calories, fat content, salt content, and weight are also displayed. It corresponds to the "8th Edition Food Composition Table" and adds the latest diet and nutritional information. Ingredients and dishes are arranged in order of carbohydrate content, making it a useful reference for people who are concerned about carbohydrates.

Author’s Information

[Uemura Yasuko] Chef and nutritionist. Representative of Food Eye Co., Ltd. After graduating from the Women's Nutrition College, she worked as a hospital nutritionist and a cooking school instructor, and then participated in various professional cooking training courses both in Japan and overseas. She then became an instructor at a culinary school before going independent. She is active in the fields of newspapers, magazines, and television, and has given lectures and cooking classes around the country, as well as providing cooking instruction through correspondence courses. (This data was published at the time this book was published.)