Abstract

This book will help you relieve all stiffness and pain from your head to your toes. It combines relaxed "dynamic stretching" and "static stretching" and explains how to do them in a way that is easy on the body and can be continued.

Author’s Information

A fitness instructor who has created purpose-specific training programs for over 10,000 people over the past 35 years. He provides exercise instruction in a wide range of genres, focusing on machine gyms, free weight training, various studio lessons, swimming, golf lessons, etc., for the general public, children, professional golfers, professional fighters, and other athletes. (This data was published at the time this book was published.)