Abstract

Oriental medicine believes that the "rhythm of nature" and the "rhythm of the body" should be synchronized.
In other words, if you change the way you spend your time according to the seasons and climate, you will get healthier.

The author introduces recommended habits of "physical exercise" and "physical rest" for each season, month, and week. When we say "move your body" and "rest your body," not all physical activity equal intense exercise, and resting your body does not always mean sleeping a lot or doing nothing at all. A daily diet, light stretching, pressure points, and other little things are important to keep your body in good shape. By adopting these habits one at a time, even if it is just one a week, your body will be able to move easily, and you will be able to have a body that does not waver even during the changing of the seasons.

Contents
Chapter 1: How to build a body that is in good shape
Chapter 2 [Spring] Enhancing Self-Healing Power: Move gently, rest well.
Chapter 3 [Summer] Mental conditioning: Move firmly and rest gently
Chapter 4 [Autumn] Boosting the immune system: Move gently, rest gently.
Chapter 5 [Winter] Strengthening your life force: Move gently and rest firmly　

Amazon Bestseller #1 for 5 weeks –Category Oriental medicine

Author’s Information

Director of JinAi Chinese Acupuncture Clinic. Acupuncturist and Oriental medicine researcher.
Advisor to "RELIVE" (Research Institute of Physical Function)
In 2003, she became a producer and interpreter for the Japanese section of a general hospital that offers Sino-Western combined medicine, which integrates the advantages of Western and Eastern medicine. Based on the belief that Sino-Western combined medicine is needed in Japan, she became a licensed acupuncturist. In 2014, she became the second director of NiaiChinese Acupuncture Clinic in Yamato City, Kanagawa.