Abstract

Here is a simple dietary program to cure your mind.
Do your mind and body feel tired? Do you feel in bad conditions at the turn of the
season; you don’t want to meet people? Do you end up saying a word too much
and then regret it? Do you feel that nothing good is going to happen?…
If any of these is true for you, then it’s time to review your diet!
Misconceptions about healthy habits or dietary plans might be putting your mind under
stress. Our physical and mental conditions are also heavily influenced by the seasons.
With these weekly tips and plans for your meals based on nutrition science and herbal
medicine there is no need for elaborate cooking! You can find everything at a
convenience store or prepare it during the weekend. Eat some of it every day and it will
make both your mind and body feel better.
You will regain your smile.

Author’s Information

Okubo Ai is a pharmacist and expert of traditional herbal medicine.
Graduated from the Department of Biopharmaceutics, she grew up picking medicinal herbs and
wild vegetables in the nature of Akita, Japan. Pursuing the path of pharmacy, she studied
traditional Chinese medicine, herbal medicine and oriental beauty at the Beijing
Pharmaceutical University, becoming the first international herbal medicine doctor in Japan.
She is now in charge of product development, writing and corporate consulting among other
activities as an expert on medicine and beauty. As a counselor, she has achieved the record of
answering over 2000 women's worries annually.