Abstract

Loosen your back, and you will see a life-changing change in your life. By "loosening" your back, you can become beautiful! You can live longer!

Table of Contents
What happened after I loosened my back?
Chapter 1: Loosen your back, and everything will be fine.
Chapter 2: 10-second relaxation to loosen your back right now!
Chapter 3: "How to Sit" and "How to Stand" to loosen your back
Chapter 4: "Walking" to loosen your back
Chapter 5: Loosen your back, and your life will change.

Author’s Information

Naho Inugai　　
Naho Inugai is a walking coach who turns "tough" into "fun. She is a representative of ORO Walking Studio. She is also the leader of "Walking Lesson to Wear Aura." Born in Matsuyama City, Ehime Prefecture. She realized the importance of daily posture and walking, which are the basis of all movement, and established her method of walking by adding the knowledge she learned from a physical therapist to her own experience. He teaches people to stand with good balance and walk with their backs without unnecessary exertion. He has trained more than 6,000 people how to walk and has helped them overcome many of their physical problems, such as stiff shoulders, lower back pain, and sciatica. He has given more than 1,000 lectures and seminars. He is known for his easy-to-understand explanations and lessons that use spare time without wasting it.