Abstract

Why is it that as we age, we can't sleep soundly?
The reason lies in the decline of "sleeping power."

Physical strength, skin elasticity, and sleeping power—these three forces cannot overcome the effects of aging. These forces will inevitably weaken as you grow older.
Failing to obtain "quality sleep" can become a contributing factor to various illnesses and physical discomforts such as dementia, hypertension, diabetes, and autonomic nervous system disorders.
To achieve a restful sleep while compensating for the "aging of sleep capacity," what should we do?

Dr. Takuro Endo, a leading sleep doctor in Japan, provides clear guidance based on extensive patient data.
This book is the definitive guide to sleep for super seniors.

Table of Contents:
Chapter 1: How much can we reduce sleep time for super seniors?
Chapter 2: 7 sleep routines for super seniors by the age of 75
Chapter 3: New products for super seniors to sleep comfortably based on the latest research

Author’s Information

Takuro Endo

Doctor of Medicine, Director of Sleep Clinic Chofu

Takuro Endo is a prominent sleep doctor who has been actively engaged in various media, including television and radio.
He is the successor of a family that has been conducting sleep research for over 90 years, spanning three generations, making them the "oldest sleep research family in the world."
Currently, he operates clinics in four locations: Chofu, Ginza, Aoyama in Tokyo, and Sapporo in Hokkaido.
He has authored numerous best-selling books, including "4.5-Hour Sleep Method" and "Sleep Therapy CD Book: Fall Asleep in 6.5 Minutes!" published by Forest Publishing Co., Ltd.