Abstract

The power of Zen refines the mind and sharpens the brain. The small steps you can take to enhance your daily work. Tanden breathing improves concentration. Talking with a "friendly face" will transform your relationships with others. Set up a "boundary" and make time for yourself.

Table of Contents
Chapter 1: Morning Habits
Chapter 2: Work Habits
Chapter 3: The Habit of Returning to Your Own Time
Chapter 4: Eating Habits
Chapter 5: Habits of Daily Life
Chapter 6: Habits of Mind

Author’s Information

Syunmyo Masuno　　
Born in Yokohama, Kanagawa Prefecture in 1953. He is the abbot of Kenkohji Temple, Tokuozan of the Soto sect, a garden designer, and a professor at Tama Art University. After graduating from university, he trained at Daihonzan Sojiji Temple. He has been creating "Zen gardens" rooted in Zen philosophy and traditional Japanese culture, which have been highly acclaimed both in Japan and abroad. As a chief priest, he conducts everything from Buddhist memorial services for parishioners to seasonal temple events, teaches university students, and frequently travels abroad.