Abstract

(This book is an addition to and revision of "The Sound Sleep Switch that Creates Beauty" (G.B.), published in November 2016.)
Mariko Kobayashi, a sleep and bathing expert active on TV and in magazines, resets the body clock that tends to be disrupted by the increased time spent at home! She introduces a reverse method to turn on the "sound sleep" switch.
First, check your sleep schedule on the chart and determine the six optimum times to wake up, go to bed, doze off before bedtime, finish bathing, start bathing, and start dinner. Your lifestyle will naturally adjust and your sleep switch will be turned on.
If you find that you are having trouble getting a good night's sleep, use the Beauty Method to adjust your mind, body, and environment to support the optimum time for each of these. Graduate from the habit of being un-beautiful and become a sound sleeper.

Author’s Information

Sleep and bath specialist, sleep improvement instructor, personal body trainer. Mother of one child. Currently active on TV and in magazines, in addition to giving lectures and writing a series of articles on the web.
She opened Flura, a lifestyle improvement salon, under the slogan "Beauty comes from regulating the autonomic nervous system.
Based on the latest data and research, she teaches "enchanting beauty" to create beauty by reviewing daily routines such as sleeping, bathing, and exercise.
Her practical, easy-to-follow guidance that fits people's lifestyles has gained popularity, and she has helped a total of about 2,000 women solve their problems, with a four-month waiting list for reservations at her salon.