Abstract

This book presents 36 tips for less emotional parenting, illustrated by a four-frame Manga.

Table of Contents
Chapter 1: Get out of the frustration of parenting from "I don't want to be angry anymore! (Even I, a short-tempered person, could do it!
Know the "3 rules" (and others)
Chapter 2: Organize and discard daily frustrations! (I don't want to be irritated in the morning!
(I don't want to be irritated in the morning.) (Following these steps will rapidly decrease "things to be angry"!　(and more)
Chapter 3: "6 tips" to get out of "anger fights" when you get upset ("Breathing exercises" and "chest tapping" when you get upset)
Listen to the "facts" without judgment, etc.)
Chapter 4: Anger management: Children's tantrums are decreasing rapidly! (This will lighten the burden on mothers!
(The "6-second rule" to avoid peak irritability, etc.)
Chapter 5: Don't get angry at everything! (Are you scolding your children casually?
(Are you scolding your children casually? There are four tips for getting angry, etc.)

Author’s Information

Eri Nomura　　
Representative of Emotional Childcare Training Institute. Anger Management Consultant, Japan Anger Management Association. She is a specially-appointed lecturer at the Department of Child Welfare, Asahikawa-so Kosei Senmon Gakuin Social Welfare Corporation. She worked as a nursery teacher at a public nursery school in Okayama City for 20 years. After the birth of her first son, she managed to juggle work, housework, and childcare, but when her second son was born, and she returned to work, she became frustrated and spent her days exploding with anger at home. In 2012, when she thought she might be losing her edge, she came across anger management. Through learning anger management, she learned how to appropriately express her anger without exploding and communicate in a way that resonates with her children. She has a good relationship with her first and second sons and feels that her child-rearing becomes easier at once. Since 2014, while working at a training school for childcare professionals, she has been teaching anger management at various locations in childcare, education, and child-rearing as a teacher. Since 2014, while working at a training school for childcare professionals, she has been giving lectures on anger management at childcare, education, and child-rearing sites in various locations. Her passionate lectures, delivered from the perspective of the people involved, are very popular.