Recovering from Fatigue
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Other Special Conditions
This book is designed for those people who wish to improve the quality of their sleep, through stretching and meditation. It focuses on:
2. Body weight training
If you follow these 4 steps in this order you too will feel well rested and ready to start the following day completely refreshed!
ZERO GYM: Founded in 2016, ZERO GYM is a first-class gym that focuses on fatigue and stress recovery. With its unique method of stretching and mindfulness ZERO GYM offers a 75-minute original program that resets the head and body.
Matsuo Itsuka is the Zero Gym Program Director and a Professional Body Designer.
After majoring in psychology at the university, she studied yoga in the United States and worked as a yoga instructor in Ginza.
|Released Date||Apr 2018|
|Total Page Number||208 pages|
|Color Page Number||---|
|Category||Craft and Hobbies/Art/Cook Book|