Abstract

This book is designed for those people who wish to improve the quality of their sleep, through stretching and meditation. It focuses on:
1. Stretching
2. Body weight training
3. Meditation
4. Relaxation
If you follow these 4 steps in this order you too will feel well rested and ready to start the following day completely refreshed!

Author’s Information

ZERO GYM: Founded in 2016, ZERO GYM is a first-class gym that focuses on fatigue and stress recovery. With its unique method of stretching and mindfulness ZERO GYM offers a 75-minute original program that resets the head and body.

Matsuo Itsuka is the Zero Gym Program Director and a Professional Body Designer.
After majoring in psychology at the university, she studied yoga in the United States and worked as a yoga instructor in Ginza.