Abstract

Despite her longevity, Michiko is still full of vitality and vigor—the secret lies in her daily diet.
She actively consumes protein and makes sure she gets all the "nutrition she needs. And what's more, her cooking methods are simple, The cooking method is simple. She is a "professional cook" with a chef's license, but she is also a vegetarian. As a housewife, she has accumulated wisdom and ideas in preparing meals. This book dissects it in a big This book dissects it.
There are many "cooking before recipes," such as boiling asparagus or grilling meat. And meat baked on the grill. Michiko loves to eat and enjoys mealtime with all her heart. She serves her food in her favorite dishes and always attends an evening drink. She also offers hints for a rich dining table.
She also describes her kitchen equipment and utensils.
Table of Contents
Chapter 1: Daily Meals of an 88-year-old man living alone
Chapter 2: How to make cooking simple and Easy
Chapter 3: Eating Well and Deliciously
Chapter 4: How to enjoy mealtime
Chapter 5: Kitchen Innovations that enable you to continue cooking for yourself without strain
Discussion at the end of the book with Junko Shionozaki, a registered dietitian specializing in home nutrition

Author’s Information

Michiko Tara　　
Born in Nagasaki in 1934, Michiko Tara is the seventh of eight siblings, all sisters except for her eldest brother, who was killed in the war. Her mother died when she was 10, and her father and sisters raised her. After getting married at 27, she moved to her current apartment complex in Kanagawa Prefecture. 8 years ago, she lost her husband and has lived alone ever since. The channel has become very popular, with more than 150,000 subscribers. Influenced by her father, an excellent cook, and a gourmand, she has always loved cooking. In her 70 years of cooking, she has made all kinds of dishes, but now that she is elderly and lives alone, her motto is cooking is very simple.