Abstract

Have you heard about “mindful eating”?
It’s observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. It is a kind of meditation during eating.
This is a book for people who want to lose weight and stay fit for the rest of their lives. Sounds like a miracle, right? Yet, it’s definitely possible with this one-of-a-kind mindful method Ms. Matsuo designed. Better yet, it doesn’t require any harsh diet or strenuous workout.

Author’s Information

Matsuo-san is a body designer, personal trainer and yoga instructor. After obtaining her degree in psychology, she went to America to deepen her knowledge about yoga, and came back to Japan working as a yoga instructor in Ginza.
After that, she worked as manager of the Roppongi main store of Shapes International, a gym specialized in dieting for women, which has more than 50 stores nationwide.
While working as a professional diet counsellor, she continued her research on appetite and how to calm it through eating meditation. She developed her own original method, comprehensively explained in this book.
She is currently working as a professional body designer, helping her clients to lose weight and live healthy.