Abstract

Enjoy coloring in beautiful flowers and get the "best sleep".
Proposed by Dr. Takuro Endo, a sleep medicine specialist and director of Sleep Clinic, who has been conducting sleep research for more than 90 years over three generations. Gorgeous flowers of spring, summer, fall, and winter, and traditional patterns like karakami paper that decorate the bedroom ----. The coloring pages in this book are full of ideas for a pleasant sleep. If you have trouble falling asleep, waking up in the middle of the night, or waking up feeling refreshed, try coloring in this book.
The coloring points of this book are as follows.
You can enjoy coloring in the flowers of the four seasons, traditional patterns, and beautiful and gorgeous Japanese patterns.
You can prepare the mind by imagining the colours and scents of seasonal flowers.
The repetition of the simple task of "painting detailed patterns" is soothing.
Paint seasonal flowers before going to bed and sleep comfortably.

Author’s Information

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