Abstract

I've been looking for something wrong with someone, wondering if there's something behind their words, and remembering bad things from long ago.

I think, "I wasn't like this before," "This isn't me," "Maybe my personality is getting worse?"
We must work with our "emotions" to endure tough times and live comfortably daily.
If we keep pushing and suppressing our emotions, we will unknowingly accumulate a lot of "fatigue" in our hearts.
If left unchecked, we will become increasingly confused, frustrated, and angry, losing ourselves more and more.
The psychotherapist, who has been educating mental health in the Self-Defense Forces for many years, will carefully teach you how to get rid of such mental.
The book is written by a psychotherapist who has taught mental health in the Self-Defense Forces for many years.
Table of Contents
Chapter 1: It is a normal reaction of a living creature.
Chapter 2: There is a reason for persistent blah blah blah
Chapter 3 Small Habits to Avoid Storing "Feelings"
Chapter 4 How to get rid of accumulated "fatigue"

Author’s Information

Sota Shimozono　　
President of NPO Mental Rescue Association. Formerly a psychology instructor at the Ground Self-Defense Force Medical School and a psychotherapist. Born in Kagoshima, Japan, in 1959, he joined the Japan Ground Self-Defense Force after graduating from the National Defense Academy in 1982. As the first psychological officer of the Ground Self-Defense Force, he has been involved in mental health education, leadership development, and counseling for Self-Defense Force personnel. After retiring in 2015, he has been working on spreading practical counseling techniques through lectures and training.