Abstract

This book is designed for those people who wish to improve the quality of their sleep, through stretching and meditation. It focuses on:
1. Stretching
2. Body weight training
3. Meditation
4. Relaxation
If you follow these 4 steps in this order you too will feel well rested and ready to start the following day completely refreshed!

Author’s Information

Would you like to lose weight but you don’t like exercising? In this book Naomi Ayukawa, a model who’s not been following any specific diet for more than 12 years, will teach you how to lose weight by exercising your muscles for just 3 minutes a day! She will demonstrate to you how to carefully massage your muscles to soften them in order to increase your metabolism. Partial weight loss can also be achieved by focusing on areas of concern such as waists, upper arms and legs!