Abstract

I love delicious food and delicious alcohol. However, when I eat and drink as much as I did when I was younger, my stomach starts to feel heavy, swell, and my body feels heavy. It's time to think about your body. But I can't stop drinking drinks after all! Hatsue Shigenobu, a culinary expert known as a great gourmet, uses her own experience to propose snacks that are ``zero'' burdensome on the body, require no effort to make, and ``zero guilt'', yet are extremely delicious. Masu. Vegetable snacks that are low in calories even if you eat a lot, low-carb snacks that are useful when dieting, low-salt snacks that are light but not satisfying, bean dish snacks that make you feel satisfied with a small amount, snacks that can be enjoyed slowly to prevent you from eating too quickly, even at a late hour. 82 healthy late-night snacks and a wide variety of snacks! Although it's healthy, it goes great with wine and beer. I want to continue drinking healthy and deliciously every day and forever. This is a collection of snack recipes for all those foodies and drinkers.

Author’s Information

Cooking researcher. She is a talented chef who can cook a wide range of dishes, from comforting home-cooked meals that are easy on both the cook and the eater, to the flavors of popular restaurants that caught her attention while eating out, to dishes from around the world that she discovered through her travels. She loves drinking delicious alcohol while eating delicious food. She likes both going to restaurants and drinking at home, and she is proud of the fact that she drinks alcohol every night.