Abstract

This book is a bit of a strange title, isn't it? Nutrition is essentially something you get from your diet, and supplements are merely a substitute for it. But in fact, the health food market, led by supplements, is booming. Perhaps "nutrition" is now more about what we take from supplements than what we eat.
But wait a minute. Some people believe that nutrients are more effective for health when taken from food than from supplements. On the other hand, nutrients interact with each other, which can be achieved through the combination of ingredients in a dish.
And of course, a good meal is more enjoyable and full of pleasure than a supplement. Especially when it comes to health benefits. This book presents such recipes.
We have clearly stated their benefits as if they were supplements. Side dishes are in between the staple and main dishes, adding color and balancing nutrition. If you have trouble with menu planning, one way to help is to consider what you should cook based on your current physical condition.
CONENTS
With indexes for each major ingredient
Beauty and anti-aging ＜Vitamin C＞ Piperade / Grated tomato soup / Crispy green pepper with egg yolk miso......etc.
Prevention of anemia ＜Iron＞ Choreggi salad with salad greens／Namul of spinach and chikuwa／Ginger starchy sauce of thick fried bean curd and broccoli......etc.
Canned mackerel in sundubu-style soup / Steamed potatoes with fermented tartar sauce / Grilled shiitake mushrooms with miso and cheese: ......etc.
Marinated salad with sautéed pork and purple onions / Shabu-shabu with pork and tomatoes / Chicken salad with carrot dressing: ......etc.
Marinated soybeans and mushrooms / Stir-fried deep-fried tofu, shimeji mushrooms and green pepper / Western-style white sauce with cottage cheese......etc.
Healthy eyes Boiled eggplant / Ethnic hot salad with eggplant and minced meat / Marinated squid, purple onion and orange......etc.
Maintain healthy joints Long bean and turnip with ume plum paste / Long bean steak / Cold yakko with okra and myoga ......etc.
Tryptophan＞ Whole white meat and soy bean sprouts with sesame vinegar／Takoko ceviche／Mozzarella cheese and small tomato salad......etc.
Reduce neutral fat ＜DHA＞ ＜EPA＞ Saba Jaga / Tuna Miso Zucchini Boat / Oil Sardine and Cabbage with Lemon ......etc.
Improve metabolism Steamed scallion and fu with sake / Dried dried surumeika and carrot salad / Stir-fried deep-fried tofu and bok choy with oyster sauce......etc.
Improve immunity and prevent aging and lifestyle-related diseases ＜Polyphenol＞Kinpira gobo (burdock root) / Fried lotus root / Salad of spinach and apple......etc.
Relief of menopausal symptoms ＜Isoflavone＞ Chickpeas in tomato sauce／Mashed chickpeas salad／Cucumber yakko......etc.