Abstract

Want to get a good night's sleep despite your busy schedule?
This is a collection of self-care tips for you that you can do from 1 minute a day without any daily effort.

You can do it when you wake up in the morning, while commuting to work, at work, or before going to bed at ......!
The book introduces many easy-to-follow head massages and full-body bodywork techniques with photos and illustrations that can be easily incorporated into your daily routine.

Author’s Information

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