Abstract

The important point in creating an ideal female body line is not "weight" but "skeletal structure!
The "pillow exercise therapy" consists of placing the waist and neck on a pillow made by wrapping three bath towels around the body and flailing the knees and head.
Anyone can do it, and it's super easy. Yet, it will quickly "remodel your skeletal structure = change the balance of your skeletal structure" and help you to have a "firm body" without any effort!
Word of mouth leads to word of mouth, and with this one book, you can get the miracle method that has changed not only 30,000 people's bodies, but their lives as well!

Author’s Information

Representative of the Body Design Institute, founder of sleeper gymnastics therapy, certified bodywork instructor, and instructor of Imoto Seitai Jinbodi Mechanics Gymnastics.
Based on the transformation of his own body shape and constitution, he perfected the theoretical techniques of bodywork as "sleeper gymnastics therapy," simple exercises for skeletal remodeling that anyone can do. The simplicity of the method and the amazing changes in one's body shape and other aspects of one's body have attracted many people, and as a result, he has taught "Sleeper Exercise Therapy" to 30,000 people over the past 20 years. In addition, when he had no choice but to make his lessons completely online due to the Corona Disaster, they spread not only in Japan, but also throughout Asia, Europe, North America, and the rest of the world.