Abstract

Power Salad is a complete meal that provides six major nutrients (protein, fat, carbohydrates, vitamins, minerals, and dietary fiber) in a single serving and serves as a staple food. By adding toppings, making leftovers, and changing the flavor with dressings and other ingredients, you can incorporate power salads into your daily diet without getting tired of them.
Another advantage of power salads is that they are easy to prepare. It is simple to cut and boil, making it easy for those who are not good at cooking, those who have trouble planning menus, and busy people to make meals.
Why not enjoy the gorgeous presentation that only power salads can provide, and enjoy the delicious health benefits of power salads?

Author’s Information

She is a nutritionist, nutrition education advisor, yogurt sommelier, and lactobacillus sommelier. Her recipes for baby food based on her own child-rearing experience, simple and tasty nutritionally balanced dishes, and lunch boxes are popular. She has appeared in magazines and on TV.