Abstract

Try and enjoy every day' - this is the secret to staying young.
Women have their chance from the age of 60. This is a genuine fact from a medical point of view.
When women go through menopause, hormonal changes trigger a revitalisation of the mind and body. They become very motivated.
However, it would be a shame to let worries about ageing, illness and money stifle this enthusiasm!

A bestselling author of more than 10 million copies and a psychiatrist who has been involved in the field of healthcare for the elderly for many years recommends: "From your 60s onwards, challenge yourself to new things and enjoy them as much as possible".
This activates the frontal lobe of the brain and helps to keep the mind and body in good shape.
This book offers suggestions for 365 days in spring, summer, autumn and winter of things to do to maintain confidence in your brain, mind and body.

Author’s Information

Born 1960, Osaka. Graduated from the University of Tokyo Faculty of Medicine. Psychiatrist. After working as an assistant at the Department of Neuropsychiatry, University of Tokyo Hospital, an international fellow at the Karl Menninger School of Psychiatry in the USA and at the Department of Psychiatry, Yokufukai Hospital, a general hospital specialising in the elderly, he is currently director of the Hideki Wada Mind & Body Clinic. He has been involved in the field of medical care for the elderly for more than 30 years as a psychiatrist specialising in the elderly. His main publications include the bestselling 80-sai no kabe (The wall of 80 years old) (Gentosha Shinsho) and Aging dignity (PHP Shinsho).