Abstract

Colds and viruses, such as coronas and influenza, are endlessly prevalent. There is no cure for any cold or cancer, and in the end, the only way to cure yourself is through your own "immunity".
In this book, the author, who has published numerous health books, introduces a one-week programme to boost your immunity to an astonishing degree.
The book provides easy-to-follow, illustrated instructions on how anyone can easily improve their immunity by fasting for 16 hours, eating yoghurt vinegar, making condiments that raise body temperature, soaking in a hot tub every day and getting at least seven hours of sleep.
The first step is a one-week programme to improve the intestinal bacteria, which control immunity. If you adjust your intestines through diet and lifestyle, your immunity will improve in no time at all.
The difference between people who catch a cold and those who do not is their "natural immunity"; if you acquire a strong natural immunity through the one-week programme, you can build a body that will be resistant to colds and illnesses for the rest of your life.

Author’s Information

Born 1980, doctor and deputy director of Ishihara Clinic. She treats a number of diseases using various approaches, including Chinese herbal medicine, naturopathic medicine and dietary therapy. In addition to her medical practice, she is active in a wide range of fields, lecturing, television, radio and writing.