Abstract

Hypertension is now considered a modern disease and is said to affect around 43 million people in Japan.
Hypertension does not always manifest itself immediately, so many people may leave it untreated or take antihypertensive drugs to improve their blood pressure levels.
In many cases, antihypertensive drugs are taken for life, even as a preventative measure, and the medical costs and time required for hospital visits can be high.
For those suffering from such high blood pressure, this book introduces the 'strongest one-week programme' that anyone can easily do without medication and without salt reduction, and that will reduce blood pressure in no time at all, by the author of numerous best-selling blood pressure books.
There are two causes of high blood pressure: 'physical' and 'mental', so first of all, you need to do a simple check to see which one you have!
Then, we introduce 'Thorax Stretch' to approach blood pressure from the lungs, 'Pressure Points' to lower blood pressure by more than 10 points just by pressing, 'Kato Breathing Method' to regulate both mind and body, and so on,
This is a one-week programme of methods that take little time, can be done by anyone and are surprisingly effective.
It also introduces a programme to maintain normal blood pressure without rebounding.
This book is a must for anyone suffering from high blood pressure who wants to stop taking medication, is unsure whether to take medication or not, or wants to enjoy food without reducing salt.

Author’s Information

President of JHT Japan Holistic Therapy Association. President of JHT Japan Holistic Therapy Academy. Leading advocate of the concept of 'holistic' medicine in Japan, which aims at a multifaceted approach to medical treatment, such as diet, exercise and oriental medicine, to treat symptoms without relying on drugs. After graduating from university, joined Roche Diagnostics, where he was involved in blood-related research and development at the research institute. He realised that 'natural healing' does not work unless both mind and body are healthy, and researched 'how to stay young and healthy without relying on drugs' together with diet, exercise and mental care.