Abstract

What is the best way to lead the strongest performance and the best life by using stress as an ally found in cutting-edge brain science? Most people have a negative impression of stress. But stress is also an important nutrient that protects us, makes us stronger, and helps us grow. Stress cannot be eliminated. Stress reaction is a natural providence for living things and human beings. Feeling uneasy about invisible stress is a natural reaction of living organisms, and we have increased our chances of survival by being vigilant.
However, in recent years, with the development of science and technology, stress is no longer invisible. The natural science of neuroscience is looking at and unraveling the mechanisms of stress down to the cellular and molecular level. In this book, we will try to explain why organisms and humans respond to stress in the first place, and what significance and role it plays, while providing a bridge to our daily lives. Not only does it reduce stress and make you feel better, but with the help of stress, it should help you grow and find happiness. If you can communicate with stress and make it your best buddy, it will become a reliable and reassuring presence in your life.

Author’s Information

Neuroscientist. Representative of DAncing Einstein. He dropped out of high school in Japan, passed the university entrance examination, and graduated from the Department of Neurology at UCLA (University of California, Los Angeles) in the United States. Rather than being a researcher, he found a purpose in life in connecting research results to educational settings and places where people grow, and developing people's learning and education. He launched the world's first NeuroEdTech field by combining the brain, education, and IT, and has actually obtained a number of patents in this field. He founded DAncing Einstein to create a new type of education filled with dopamine (DA) that never ceases to excite him. Although it has just been established, international events and projects involving the country are also underway. Developed a new employee training program using neuroscience in collaboration with Toppan Printing. He has also worked with Google, IBM, Panasonic, Nissan and many other corporate trainings. A brain otaku who is fascinated by the depth and infinite possibilities of cranial nerves and reads medical papers whenever he has time. On the other hand, I have a particularly strong passion for education, and his purpose in life is to convey the joy of learning and the preciousness of teaching.