Abstract

As life expectancy increases, what is currently demanded is "maintaining healthy longevity = not being a burden to others." Living a robust life without causing inconvenience to anyone is a major theme. In this context, there is actually an increase in people categorized as needing light care (levels 1 and 2), with about half of these cases caused by joint diseases, fractures, and falls. Therefore, building a body that won't become like this is crucial. However, it is important that the activity can be continued daily and is effective. In this book, we introduce "chiropractic that can be done while lying down." By adjusting the body through chiropractic, you can boost your immune system, correct a forward-leaning posture (prone to falling), strengthen bones, and prevent urinary incontinence... becoming a body that won't be bedridden until death. It's a big mistake to think exercises done while lying down are ineffective. In fact, the ideal effect of one's own weight increases the chiropractic effect. With "lying-down chiropractic," you won't be bedridden for life! Please try it for healthy longevity.

Author’s Information

She provides treatments and guidance for building a healthy and functional body, such as "posture correction" and "stretching." Her program, which has transformed over 120,000 people and perfects the body in three months, consistently receives high praise from various industries. She has established the Chiropractic Esthetics Association and opened an exercise school, also engaging in professional training. Publications include "Everything Changes from the Hip Joint," "Amazing Weight Loss! 1-Minute Hip Joint Stretch," "If You Want to Walk Until You Die, Train Your Hip Joint for 1 Minute a Day" (published by our company), among many others.