Abstract

Enjoy a healthy body and mind and change your life through the magic of yoga.
Mariko and Tomoya, the minds behind Japan's top yoga channel, "B-life," advocate for the transformative power of yoga to enhance physical and mental well-being. Their guide, "The Magic of Yoga," offers over 30 postures, nutritional advice, mindfulness techniques, routines, massages, and more, catering to individuals seeking weight loss, increased energy, or relief from anxiety. By dedicating just a few minutes a day to yoga, individuals can cultivate a positive outlook on life and align themselves with their environment, fostering self-confidence and overall wellness.

Author’s Information

B-life is a project led by Mariko and Tomoya. Mariko has ballet experience and is a ballet teacher. Tomoya is a business owner and has experience in the world of yoga and business. They have launched a YouTube channel, "B-life," which offers a wide range of yoga and fitness programs that have received overwhelming support from viewers.