Abstract

Enjoy holistic wellness with just five minutes of exercise a day.
Mariko and Tomoya, the creators of Japan's prominent fitness channel "B-life," present a weekly Pilates program in their book. With just five minutes of daily exercise, individuals can tone up problem areas and enhance mental strength. "The Magic of Pilates" serves as a comprehensive guide for achieving a slim figure and overall well-being, featuring targeted routines, relaxation exercises, and tips for maintaining a positive attitude. Whether the goal is improved body confidence, increased energy, or stress reduction, Mariko and Tomoya offer strategies to achieve balance between body and mind.

Author’s Information

B-life is a project led by Mariko and Tomoya. Mariko has ballet experience and is a ballet teacher. Tomoya is a business owner and has experience in the world of yoga and business. They have launched a YouTube channel, "B-life," which offers a wide range of yoga and fitness programs that have received overwhelming support from viewers.