Abstract

If muscles change, life changes!
By not just strengthening but also aligning muscles, everyday life can transform, benefiting not only sports enthusiasts and athletes but also those who are less active. While core training and stability exercises are widely recognized, there's also a prevalence of incorrect methods, which not only yield no results but may also risk injury. Conditioning trainer Yoshie Ariyoshi has compiled the correct techniques for core training in this book.

Author’s Information

Yoshie Ariyoshi
As a professional in building a healthy physique, she has instructed over 10,000 individuals on exercise, beauty, and health improvement. She has established a method that dramatically improves sustainable physical condition and body shape by incorporating anatomy, exercise physiology, and concepts from Oriental medicine, in addition to her experience and knowledge.