Abstract

From the best-selling author of the popular book! The world's easiest-to-understand glucide talk with illustrations!
glucide restriction is a popular diet that produces results. It has become a hot topic, but why do people lose weight in the first place? Won't I rebound? Some people ask, Why do I need to restrict glucide in the first place? And above all, isn't glucide a necessary nutrient in the first place? In this book, a doctor who has been the talk of the town on TV explains everything in an easy-to-understand manner.
Is it calories or glucide that we should be concerned about in our diet?　What is the relationship between glucide and disease?　What is the fear of “PET bottle syndrome,” which is increasing among children these days?　All of these questions about glucide can be answered!
This is a book for those who are concerned about their diets, health checkup figures, or who just want to learn more about glucide, and who can make use of the results of research on glucide, which has become common knowledge around the world, for their future diets and health!

Author’s Information

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