Abstract

The series has sold more than 3 million copies!
Protein has been attracting a lot of attention in the diet industry recently. Many people who lose weight only to rebound do so because of a decline in muscle strength, and protein is essential for improving and maintaining muscle strength. What kind of food contains protein? How much do I need per day to avoid rebounding? Is there a difference between the effects of animal and vegetable sources? We will answer all your protein questions, such as.
This is a book you should definitely read for your diet and for the health of your family.

Author’s Information

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