Abstract

~The Tanden breathing method that people from all over the country come to learn after hearing about it has now been made into a book! ~ By changing the breathing that is said to be done 20,000 times a day (for adults) to Tanden breathing for 3 minutes every morning, you can make your body less prone to fatigue and illness! By breathing with awareness of the Tanden, your brain is activated, and it is effective in preventing dementia, as well as improving your concentration and inspiration. It also makes your mind more positive and you will not be swayed by your emotions. It also introduces "Tanden Hula Dance" to enhance the effects of Tanden breathing, and "breathing stretches" tailored to your goals such as stiff shoulders and knee pain. Modern people are said to suffer from chronic oxygen deficiency due to various stresses and lifestyle habits. No tools or preparation are required, and just by changing your breathing, oxygen will reach every corner of your body. Get a healthy body and mind with Tanden breathing, a health method that you can start right now. You will feel the effects from the day you start!

Author’s Information

Author Mamiko Fuji
Representative of Japan Tanden Breathing Therapy Association
Representative of Miracle Rainbow School
Vice-chairperson of the Yamagata Branch of the Japanese Society for Integrative Medicine
As a way to improve whiplash and back pain from a car accident she experienced while teaching high school, she studied Tanden Breathing Therapy, yoga, meditation, and integrative medicine. She has dramatically improved many symptoms and relationships that were said to be difficult to cure. For more than 15 years, he has been promoting breathing techniques. Currently, with the aim of creating a society that reduces medical costs through Tanden Breathing Techniques, she holds breathing therapy sessions in her hometown of Yamagata, as well as in Tokyo, Yokohama, Osaka, Nagoya, Sendai, and other locations throughout Japan. He also teaches at numerous companies, universities, and local public organizations, where he has been well received.

Supervisor Akira Kawashima
M.D., Doctor of Medicine
Professor, Department of Acupuncture and Moxibustion, Faculty of Health Sciences, Tokyo Ariake University of Medical Science
In charge of Natural Medicine Department, Clinic Affiliated to the Institute of Oriental Medicine
Dr. Kawashima practices medicine integrated with Western medicine, incorporating various complementary, alternative, and traditional medicine including Kampo (traditional Chinese medicine). His specialties in Western medicine include kidney disease, collagen disease, and hypertension. He is the author of many books.