Abstract

A surprising dictionary of scientifically-based tips for eating that will blow your mind! Packed with tips! - World's first! No "missing out" on ingredients by part! Eat deliciously without waste! - See at a glance how nutrients are reduced or increased by heating methods such as boiling, baking, frying, steaming, and microwaving - Here's a surprising way to double your nutrition without spending a penny! - Eye-opening kitchen hacks, including how to cut and store ingredients

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