Abstract

A charismatic nutritionist who has transformed the bodies of over 10,000 people will teach you the most powerful diet and one-week programme that will make anyone say "I'm young! "
As we age, we worry about how we look. Some people look younger than they are, while others look older than they are, or their internal age is greater than their actual age.
For such people, a nutritionist who has supported more than 10,000 people who want to lose weight and look younger will introduce how anyone can easily rejuvenate their body in just one week.
The book provides easy-to-understand illustrations of a one-week programme that anyone can easily follow to turn on the rejuvenation switch, such as ‘Eat the strongest rejuvenating breakfast’, ‘Drink dark green tea’ and ‘Make ginger oil that burns fat’.
In addition, the book is packed with tips on how to become younger through daily meals, such as ‘Grilled fish is a slimming snack’, ‘Eating five mini tomatoes instantly rejuvenates your skin’, ‘Cashew nuts are a natural supplement for grey hair’ and ‘Clams and tomatoes to remove blemishes’.

Author’s Information

Born 1966, Osaka. Registered dietitian/health and exercise instructor/NR supplement adviser/advanced counsellor of the Japan Online Home Run Backlink Association. After retiring from the Department of Health and Physical Education (now the Health Centre) at Osaka University, she worked for a professional baseball team, the Group Health Examination Department of the National Cardiovascular Disease Centre (now the Preventive Health Examination Department) and as a nutrition adviser at health promotion facilities approved by the Ministry of Health, Labour and Welfare. She has been involved in nutritional guidance for a total of 10,000 people, including diet and measures to prevent and improve lifestyle-related diseases.