Abstract

\STOP! Malnutrition/ This is the new common sense of the Reiwa era! × Fried foods are fattening so you should avoid them × Simple meals are important for health × Don't eat eggs because you're worried about cholesterol ↓↓↓ All of this is wrong! When you turn 70, you should reconsider your common sense about food and change your eating habits to stay healthy and live a long life. This book is a food catalog for healthy longevity that can be used from today by one of Japan's leading nutrition specialists. From the reality of malnutrition, which is more frightening than the three major diseases, to the nutrients you should take and how to eat, popular recipes at Kuma Reha, and even lifestyle habits other than food, we will introduce it in an easy-to-understand manner with color photos. [Partial content introduction] ○ "Malnutrition" has more dangers than overeating! ○ "Protein" is the key to a healthy lifespan ○ Dietary measures, OK & NG foods for each symptom ○ Top 5 miracle foods to actively take in ○ Food encyclopedia for people over 70 ○ Popular Kuma Reha Recipe 9 ○ "Too many medicines" for the elderly have more side effects than benefits ○ Make simple whole-body exercise a habit to prevent and treat sarcopenia ○ List of recommended foods

Author’s Information

Yoshihiro YoshimuraDirector and Doctor of the Sarcopenia and Malnutrition Research Center, Kumamoto Rehabilitation HospitalBorn in Kumamoto Prefecture in 1975. While working as a surgeon, he witnessed the importance of dietary management for patients, which led him to join the Rehabilitation Department. He works with elderly patients on a daily basis. He has also obtained the European ESPEN Diploma, an internationally recognized professional qualification in clinical nutrition. /Sayuri ShimazuDeputy Director and Registered Dietitian of the Sarcopenia and Malnutrition Research Center, Kumamoto Rehabilitation Hospital***He formed a specialized nutritional management team with Dr. Yoshimura. He understands the patient's food preferences and works to improve their nutritional status. He is a part-time lecturer at Kumamoto Prefectural University and other institutions, and is also a certified registered dietitian specializing in feeding and swallowing rehabilitation nutrition.