Abstract

Diet, muscle building, growing body, anti-aging, etc., protein that will help you build the body you want to be in your daily bento. The bento in this book is pre-prepared, so all you have to do is pack it in the morning. There are plenty of examples, so even first-time bento-makers can rest assured. There are also 378 recipes, so you won't get bored! ◎ The recipes include "protein content," "calories," and "sugar content," so it's easy to choose according to your purpose ◎ High-protein menus and low-calorie menus are marked at a glance ◎ There are also plenty of appendices, such as the protein content of ingredients and protein-rich ingredients to add \Easy, simple, and delicious/ This is the ultimate bento recipe book that will help you eat well and become beautiful!

Author’s Information

Author: Chie Sakashita (Sakata Chie) Culinary researcher and nutritionist. After working for a major restaurant chain, she went independent. Currently active in a wide range of fields, including books, magazines, and recipe development for corporate promotion. Her recipes are popular not only for those who eat but also for those who make them, as they are easy to prepare and have a gentle taste. She has written many books, including ``Just pack it in the morning! Lose weight with pre-prepared lunches! 389 bento lunches'' (Shinsei Publishing) and ``Vegetable-packed soups are the best treats: 100 recipes to make your body happy for breakfast, lunch, and dinner'' (Shufu to Seikatsusha). Website: https://chie-sakashita.com/ Supervisor: Satoshi Fujita (Fujita Satoshi) Professor, Faculty of Sports and Health Science, Ritsumeikan University. Graduated from the Pfeiffer University School of Sports Medicine and Management in 1993. Completed her doctoral program in exercise physiology at the University of Southern California Graduate School in 2002. In 2006, he became a lecturer in internal medicine at the University of Texas Medical School, and in 2007, he became a specially appointed assistant professor at the Graduate School of Frontier Sciences at the University of Tokyo, before joining Ritsumeikan University in 2009. He specializes in exercise physiology. In 2021, based on many years of research, he founded OnMotion, Inc., a company that supports health. He has written many books, including "Eat well and become beautiful: 320 protein prep and easy quick side dishes" (Shinsei Publishing) and "Illustrated protein stories that are so interesting you won't be able to sleep" (Nihon Bungeisha).