Abstract

This is the best book for anyone who wants to eat vegetables, created by the Ministry of Agriculture, Forestry and Fisheries' "Let's Eat Vegetables Project" vegetable supporter. A recipe book that allows you to get 1/2 a day's worth of vegetables in just one meal has arrived! This book allows you to get 200g, more than half of the daily target vegetable intake of 350g. ○Because it is a one-plate meal, you can see at a glance how much vegetables you can get. ○It fits on one plate, so you can prevent overeating. ○It is economical and easy on the wallet because it is prepared in advance and quick and easy. ○There is little washing up, so it is easy to continue even for busy people. ○The recipes can be used as they are for lunch boxes. ○All recipes include "amount of vegetables, calories, and dietary fiber". In addition to abundant examples, we also introduce recommended combinations for all recipes. Just by imitating them, even beginners can start practicing today. The recipes include both "prepared" and "quick to make" recipes, so you can continue without any difficulty because they can be adapted to your lifestyle. This is a book that makes it easier to eat vegetables more deliciously! It also has the advantage of being able to balance work and home life.

Author’s Information

Chie Sakashita

Culinary expert and nutritionist.
After working for a major restaurant and food company, she went independent. Her easy-to-make, nutritionally balanced meals, which she makes use of her experience raising children, are well-received, and she is currently active in a wide range of fields, including developing recipes for books, magazines, television, and corporate promotions.
This book was conceived from her own everyday meals, and is chock full of ideas for how to eat plenty of vegetables effortlessly and deliciously! Her many books include "Just Pack It in the Morning! 378 Protein-Rich Lunch Boxes", "304 Recipes for Mass Consumption of Plenty of Vegetables" (Shinsei Publishing), "Which One Should I Make Today? 365 Pasta Dishes" (Nagaoka Shoten), "Morning Breakfast: Soup is the Best Treat - 100 Body-Friendly Recipes for Breakfast, Lunch and Dinner" (Shufunotomo), and "Years 1.5 - 5: Delicious and Easily Gobbled Up! Easy and Delicious Baby Food" (Natsume Publishing).
Chie Sakashita Official Website
Blue Terrace https://chie-sakashita.com