Abstract

High protein, low carbohydrate, low calorie! A collection of soup recipes with less than 10g of carbohydrate and less than 300kcal.

The popular protein diet is satisfying and easy to follow, but soup is the best diet food because you can also eat vegetables and feel satisfied.
The ease of simply putting the ingredients in a pot and simmering is a strong ally of the protein diet!
All recipes are listed with ‘protein content, calories and sugar content’.

Author’s Information

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