Abstract

This one book is all you need!
How to build a strong body, mind, and mind that will not be defeated by daily fatigue

Good or bad physical condition greatly affects work performance.
Even if you have high skills and abilities, if you are not in good physical condition, your performance will suffer.

What businesspeople need now is not skills or know-how, but “conditioning.
Conditioning of the body, mind, and brain is of paramount importance for workers.
Even if you are highly capable, you will not be able to perform well at work if you are not in good condition.
It is also difficult to build trust with those around you, and results and evaluations will remain low.

The best condition starts with small changes in diet, sleep, exercise, habits, and environment.
If you find yourself feeling tired, unable to concentrate, or making a lot of negative comments about your boss or subordinates, it is not only physically, but also mentally and emotionally,
This is a sign of trouble or imbalance not only in your body but also in your mind and heart.
Just as you improve your skills by reading business books, you can learn how to maintain the best condition of your body, brain, and mind by reading this book.

Nutrition, Mental Toughness, and Brain Science ......
Thorough explanation of how businesspersons can manage their physical condition based on scientific and medical evidence.
Methods for training the “body,” “mind,” and “mind” are introduced from the perspectives of “diet,” “sleep,” “exercise,” “habits,” and “environment,” respectively.

It will help businesspersons improve their performance at work and in life,
Diet, training, nutrition, mental toughness, and brain science in one book!

Translated with DeepL.com (free version)

Author’s Information

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