Abstract

Professional running coach Tsuyoshi Aoyama has developed core exercises to improve children's athletic ability during the COVID-19 pandemic.
All movements can be viewed in videos!

Author’s Information

Former member of the Japanese national triathlon team. Born in July 1974 in Tokyo.

Representative of the personal coaching system "Team AOYAMA".

Started competing in triathlons after enrolling at Nippon Sport Science University, later becoming a professional athlete and representing Japan in the World Championships.

Later, served as a coach for triathlete Machiko Nakanishi, guiding her to compete in the 2004 Athens Olympics.

Currently, provides coaching to a wide range of athletes, both professional and amateur.