Abstract

Body and finger exercises that can be done in a chair to make everyday activities easier.

A simple illustrated guide to exercises for those who as they age find difficulty in holding cutlery while eating, stepping over objects, or have other problems with daily activities. Illustrated explanation by experts on how and where in the body and fingers to move for maximum effectiveness. All exercises can be done while sitting in a chair. Tips on how to talk to the elderly throughout the book for all caregivers.

Author’s Information

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