Abstract

Organize Your Mind and Master Your Choices
To become someone who can declutter their thoughts and make decisions—from the smallest daily choices to life’s biggest turning points—you need just 4 steps.

The book introduces a mnemonic device called "MO-JI-SE-KA", which stands for:
Mo (Mondai Teigi): Define the Problem
Ji (Jouhou Shuushuu): Gather Information
Se (Sentakushi Sakusei): Create Options
Ka (Kachi Handan): Weigh Your Values

Based on the "Decision-Making Method" used in Cognitive Behavioral Therapy (CBT), this book teaches you the techniques to tidy up a scattered mind and become a decisive person.Whether it’s replacing a washing machine, buying a home, navigating complex relationships, changing careers, or planning your child's education, mastering this technique will change your life. You will stop hesitating, clearly see what you truly want to do, and finally be able to make the call.
Why not learn the "Decision-Making Method" the fun way? Join the manga protagonists, Susumu and Mai, on their growth journey as they transform into decisive individuals!

Author’s Information

Dr. Misuzu Nakajima, a popular Cognitive Behavioral Therapy (CBT) expert known for her appearances on NHK's "Asa-Ichi," teaches you the art of time management. Using scientific methods not taught in schools, you can learn to use your time effectively and finally reclaim your own time!