Abstract

This is the latest book by Dr. Icchi, a virtual psychiatrist who has answered over 10,000 questions on social media "Question Boxes". Why do I always make such mistakes? Why am I so useless? Do you ever find yourself blaming yourself and feeling frustrated? If you can learn metacognition, or the ability to see yourself objectively, you can break out of that tiring thought loop. Use metacognition to your advantage and learn how to deal with your feelings!

Author’s Information

A psychiatrist who works as a virtual psychiatrist. Born in 1987, he has extensive clinical experience in psychiatric medical institutions such as the psychiatric emergency ward at Showa University Karasuyama Hospital. While posting information on social media, he has answered over 10,000 questions in his "Question Box," and has a total of over 70,000 followers. He has received a lot of attention for providing information and support to young people in their teens and twenties, who are in their impressionable years and often use social media, focusing mainly on the worries of "I'm a little sick, but I can't talk to anyone about it." He has also appeared in the media, such as cooperating with "AERA" for an interview and appearing on NHK programs.