Abstract

Learn the fundamental ways to deal with anger and frustration!

Have you ever felt intense regret and thought, "I got angry again"?



Even though I tell myself I shouldn't get angry, I still end up losing my temper.

Even though I learned techniques to control my anger and was able to contain it for a while, the explosion would occur again and again.

They blame themselves, get annoyed with their colleagues who are good at getting along with others, and console themselves by saying, "I must be the one who is hated."

The Anti-Power Harassment Act came into effect in June 2020, and some people may be worried that they will be accused of power harassment at work.



When the author was working as an office worker, he was constantly tossed around by negative emotions such as anger and anxiety.

You struggle desperately to suppress your emotions and blame yourself for not being able to do it, which ultimately leads to you falling ill and having to take time off work.

Then, I suddenly realized, "Maybe it's because I'm trying to hold back my emotions and not show them that things aren't going well."



"If you no longer want to get angry, you are a kind person," says the author.

The analytical and problem-solving skills of the author, a former systems engineer, are well-known, and people who have received psychological counseling from the author are said to be amazed, saying that "their world has changed completely."

If you have trouble controlling your anger or anxiety, please read this book. You will learn how to solve the problem fundamentally.

Author’s Information

Born in Nagoya in 1971. Representative of Kokoro to Tomodachi Office, psychological counselor. Having been sickly since childhood, he grew up with a strong inferiority complex and poor communication skills. After graduating from Fukui University Graduate School, he joined NTT as a system engineer. He has been involved in the planning and development of related services since the dawn of the Internet. Amidst the intense work, his health deteriorated dramatically at the age of 30, and he took a leave of absence. After three leaves of absence and repeated hospitalizations, he gradually began to confront his own feelings. In 2015, he left the company and became independent as a psychological counselor. As an "expert in cultivating self-esteem in adults," he developed unique programs that combine various psychological therapies, bodywork, meditation, etc., and holds counseling sessions and seminars.